U Ohiri isi na-ekpo ọkụ n'olu ịhịa aka n'ahụ ohiri isi kacha mma maka mgbu olu

Ohiri isi ịhịa aka n'ahụ oludị fechaa na obere ibu, zuru oke maka iji ụgbọ ala ma ọ bụ ụgbọ elu mee njem.Ergonomic welitere imewe – ỌkọlọtọOhiri isi olu nwere ụdị Uanaghị akwado ntugharị n'olu n'akụkụ ruo n'akụkụ, mana ohiri isi olu a na-egosipụta contours n'akụkụ abụọ iji dobe olu na isi gị n'ọnọdụ.Nke elu na-adaba nke ọma na pad ebe nchekwa elu dị nro mana na-akwado ya.Kwesịrị ekwesị maka ịnọdụ ala n'oche ma ọ bụ guzoro ọtọ n'ụdị oche ọ bụla na ogologo ụgbọ elu.Ihe mkpuchi ohiri isi ịhịa aka n'ahụ bụ nke a na-ewepụ na ịsacha.Ejiri ụfụfụ ebe nchekwa dị nro mee ya,ohiri isi njem anwere udidi dị nro ma bụrụ nnukwu ohiri isi njem.Ohiri isi a dịkwa mma maka ụlọ ọrụ, ịnya ụgbọ ala, ịnya ụgbọ ala, ụra, ọrụ ịnọ ọdụ, ndị ọrịa spondylosis cervical.Ohiri isi ịhịa aka n'ahụ nke cervical na-eji ụfụfụ ebe nchekwa dị elu, nke nwere ike inye olu gị nkwado dị mma, belata ike ọgwụgwụ, ma mee ka ị jupụta ume.

Nkwado gburugburu niile: Nhazi elu na nke dị ala, dị nso n'okirikiri ubu na olu, na-etinye nrụgide n'olu nke ọma, tinye ihe nrụgide n'otu n'otu, nye nkwado na nchebe zuru oke, ma tụgharịa aka ekpe na aka nri nke ọma.
Ụdị ịhịa aka n'ahụ n'ụzọ abụọ: Mee ka nrụgide ahụ dịkwuo ike, jiri usoro nwude, igwakorita, na ịhịa aka n'ahụ kpuchie ịhịa aka n'ahụ miri emi, belata nchikota nke ọnya, na igwakorita oyi akwa site na oyi akwa.
Ngwa dịgasị iche iche: Enwere ike iji olu Shiatsu mee ihe n'ọfịs, ụgbọ ala na ụlọ, dị mma maka iji olu, ubu.Ọ ga-eme ka uru ahụ na-egbu mgbu kwụsị nke ọma ma wepụ isi ike n'olu na ubu.